The Art of Rest – Restorative Yoga
(in english)

Sunday January 18th 2026 kl. 14.00-16.30

After the busyness and intensity of the holiday season, our bodies and minds often long for stillness – a moment to slow down, breathe, and come home to ourselves.
This 2.5-hour Restorative Yoga Workshop offers a nurturing space to unwind, reset, and restore your natural balance in the quiet heart of winter.

Through deeply supported, long-held poses, gentle breathwork, and guided relaxation, you’ll be invited to release accumulated tension and create space for calm and clarity. Restorative yoga uses props to fully support the body, allowing the nervous system to shift into rest and recovery mode.

Expect to leave feeling grounded, lighter, and deeply renewed – with a quiet sense of ease that carries into the days that follow.

No previous yoga experience is needed.
All levels are warmly welcome.

INSTRUCTOR: Katerina Detska

Katerina is an experienced yoga teacher and holistic health coach with a deep passion for Restorative Yoga.
She specializes in creating calming, healing spaces that invite stillness, rest, and balance in both body and mind.
Her teaching blends mindful movement with a holistic approach to wellbeing, helping students slow down and reconnect.

PRICE
Price: 350 DKK for purchases made before December 31, 2025
Price: 425 DKK from January 1, 2026
Monthly members receive a 10% discount with the code: workshop10

WHAT TO BRING TO THE WORKSHOP
Please bring a blanket and a yoga mat – and preferably one or two blocks.
If you don’t have your own equipment, you’re welcome to borrow what you need at the studio.

WHERE
Indoors at our studio:
Gl. Strandvej 16, st. th., Nivå – Nivågaards Avlsgård
(grey buildings – not the museum)

REFUND POLICY
Workshop purchases are non-refundable.
However, if you’re unable to attend, you’re very welcome to give your spot to someone else.
Please just let us know who will be coming in your place by emailing  heygrowyoga@gmail.com.