Sunday Circle –
Yoga, Meditation and Inner Reflection

m/ Emilie Bruun & Helle Collet

3.5 hour workshop
IN ENGLISH
Sunday Aug. 16th @14-17.30

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Sunday Circle – A 3.5-Hour Workshop for Presence, Insight and Renewal

Welcome to Sunday Circle, a 3.5-hour yoga, meditation and self-inquiry workshop guided by Emilie Bruun and Helle Collet, co-founders of Root & Rise.

Sunday Circle is a welcoming space to slow down, turn inward and reconnect with what truly matters. Through yoga, breathwork, meditation, reflection and gentle energy awareness practices, you are invited to move beyond the noise of everyday life and into a deeper connection with your body, breath and inner awareness.

The workshop is structured around three interconnected themes: Ground, Grow and Give Back.

Ground – We begin by arriving fully in the body through grounding, conscious breathing and mindful movement. The first part includes approximately 45 minutes of dynamic yoga inspired by Hatha and Flow, with a focus on the connection between breath and movement.

As the body begins to settle, we invite in periods of silence. From stillness, there is space to listen more closely and notice what is present beneath the surface.

Grow – From this grounded place, we move into meditation, psychological inquiry and reflection.

You will be invited to explore who you are on the surface, who you are beneath the surface and what becomes visible when you listen more deeply.

A guided walking meditation of approximately 12 minutes is included during the workshop, allowing you to bring awareness into each step and experience stillness through movement.

The practice also includes approximately 30 minutes of Yin Yoga, creating space to soften, slow down and stay with what arises.

Give Back – In the final part, we explore the relationship between our inner practice and the way we meet the world.

How does greater self-awareness affect the way we relate to others? How can our inner insights be expressed through our choices, actions and presence in everyday life?

The afternoon concludes with approximately 30 minutes of guided Yoga Nidra, offering time for deep rest, integration and renewal.

There will be a short break during the workshop, with time to pause, have something to drink and allow the experience to settle.

Throughout the afternoon, you will experience:

Yoga; dynamic, yin and Yoga Nidra
Seated and walking meditation
Breathwork and grounding
Psychological inquiry and reflection
Periods of silence and stillness

Together, Emilie and Helle bring a unique combination of psychological insight, leadership experience, yoga, meditation and transformational facilitation.

Emilie is a psychologist, systemic coach, constellator, Yoga Nidra teacher and transformation facilitator with 20 years of experience in emotional healing, leadership and human development.

Helle brings 30 years of leadership experience from corporate law, a deep cross-cultural perspective and decades of yoga practice and teaching.

Together, they create a safe and grounded space where movement, stillness, reflection and personal insight can meet.

No previous yoga or meditation experience is required. You are welcome exactly as you are.

From Previous Participants

“I can’t remember ever having been present in my body for such a long time.”

“I have never experienced anything like this in Denmark.”

“This is a pioneering masterpiece.”

“Such a deep and beautiful experience. The time flew by very quickly.”

“Thank you for the most beautiful experience today. It was such a gift to be part of it. Thank you for creating such a safe and beautiful space. I left with peace, warmth and energy. This day will stay in my heart for a long time.”

“You created a room with instant trust and deep meaning.”

EMILIE BRUUN

I am a Psychologist, Systemic Coach & Constellator and deep Transformation Facilitator with 20 years of experience supporting leadership, emotional healing and human development. Yoga and meditation have been lifelong practices, and I am a certified Yoga Nidra teacher while continuing my studies at the Insight Yoga Institute with Sarah Powers. Together with my dear friend Helle, I co-founded Root & Rise. This is where the different threads of my life and work come together—creating spaces where people can reconnect with what is essential in themselves and remember who they are.

HELLE COLLET

Bringing a rare combination of deep professional experience, lived cross-cultural perspective, and embodied practice to this field I am a co-founder of Root & Rise. Thirty years as a leader in the field of corporate law taught me how to work with complexity, responsibility, and leadership, while years in Africa expanded my understanding of human connection, resilience, and perspective. I have practiced and studied different schools of yoga since the 1990s and first started teaching in 2010. My current teachers are Seane Corn and Sarah Powers who’s Insight Yoga Institute I am currently enrolled in. Root and Rise is the place where these experiences converge — in service of stillness, awareness, and more conscious ways of leading and being.

PRICE
DKK 500 incl. VAT
10% discount if you are a member of Grow

WHAT SHOULD YOU BRING TO WORKSHOPS?
You will need a blanket and a yoga mat, and preferably one or two yoga blocks. If you do not have your own equipment, you are welcome to borrow it at the studio.

WHERE?
Indoors at the studio:
Gl. Strandvej 16, st.th., Nivå, Nivågaards Avlsgård
grey buildings, not the museum.

REFUND OF YOUR PLACE?
Unfortunately, we are not able to refund workshop bookings. However, you are welcome to give your place to someone else if you are unable to attend. Please just let us know who will be attending instead by sending an email to heygrowyoga@gmail.com.