intro to hatha
the full yogic experience
(in English)

The Full Yogic Experience – Traditional Hatha Yoga Workshop

Discover the roots of yoga through Traditional Hatha Yoga – a practice that unites breath, movement, and stillness to create harmony in body and mind.
This workshop offers a gentle yet profound introduction to the classical foundations of yoga.

Step into the roots of yoga with this immersive 2.5-hour Traditional Hatha Yoga practice, designed to reconnect you with the essence of the yogic path.

This workshop invites you to experience yoga in its traditional form – a complete journey that nourishes body, mind, and spirit.

Together, we’ll move through the full practice as it has been passed down for generations:

• Opening chanting – to attune and align our energy with the universal vibration

• Asana (posture) practice – to strengthen the body–mind connection and prepare for stillness

• Pranayama (breathwork) – to balance subtle energies and purify body and mind

• Meditation – to cultivate inner stillness, awareness, and connection with universal consciousness

This is an opportunity to experience yoga in its wholeness — a path toward physical vitality, mental clarity, and spiritual connection.

All levels are warmly welcome.